How to Design a Bedroom for Better Sleep

The way you wake up each morning plays a significant role in how the rest of your day is going to go. If you had a restless night’s sleep, you might wake up cranky and exhausted. And it’s not just your mental state that can affect the type of sleep you are getting each night. The way your bedroom is designed can play an underlying part as well. Here are five tips on how to design your bedroom for better sleep!

Find the right mattress

The first and most important tip to consider when designing a room for the best sleep is investing in the perfect mattress. When your bed is not fit specifically for you, it might be challenging to get comfortable. That’s why you should become the Goldilocks of mattress research. Test out different types to determine which option is best for your maximum comfort. Once you have the perfect mattress, choose sheets, duvets, and pillows that work best in your room and for your body. For example, if you get really hot while you sleep, you may want to get lightweight sheets instead of something heavy.

Set the mood

When you go to bed, you expect to make the most of your REM sleep. If your room is too bright, you may not be able to accomplish optimal sleep. Blackout curtains are a no-brainer for those with rooms that face the rising sun. You can also purchase a silk sleep mask to block out unwanted light. Consider adding a dimmer to your room’s lighting controls so that you can keep the lights down low while you prepare to get ready for bed.

Keep it simple

Too much clutter in your bedroom can unintentionally lead to sleep deprivation. So take the time to tidy up your bedroom daily. Make sure all of your clothes are in their drawers or closet, keep your bureaus neat and clean, and make sure your nightstand is clutter-free. When your room is in order, your mind will be able to go to rest peacefully.

Utilize calming scents

Certain scents can help reduce stress and anxiety, which can be beneficial in the bedroom. Think chamomile, lavender, and cedar. These calming aromas can set the tone for a good night’s rest. You can invest in an essential oil diffuser for this, or you can simply get an incense holder or candle.

Choose your color palette wisely

When it comes time to choose the color scheme for your bedroom, you should lean toward cool colors and neutrals. Hues like light blue and lilac not only look pretty but have health benefits, too. If you aren’t one for neutral colors, make sure you stay far away from red because it can trigger stress and anxiety. Painting your bedroom in soothing colors will make you feel more calm and relaxed when you settle down for the night.

Are you looking for ways to improve your sleep? Take inventory of your bedroom and see if there are design techniques that you can implement to help you get a better night’s rest. If you’re unsure where to start, contact The Valley Design Team today for your consultation!

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